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Wednesday, 30/08/2017

August 30, 2017 No comments

Skill

15 Mins 
 Snatch Technique

WOD

20 Min EMOM 
 Min 1: Row for Cal (20/15)
 Min 2: Pill Hold
 Min 3: 20 KB SDHP (24/16 lbs)
 Min 4: 60 Double-Unders

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