Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Wednesday, 30/08/2017

August 30, 2017 No comments

Skill

15 Mins
 Snatch Technique

WOD

20 Min EMOM
 Min 1: Row for Cal (20/15)
Min 2: Pill Hold
Min 3: 20 KB SDHP (24/16 lbs)
Min 4: 60 Double-Unders

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Tuesday, 29/08/2017
Thursday, 31/08/2017
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d