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Tuesday, 01/08/2017

August 1, 2017 No comments

Strength

 15 min to find a heavy triple Thruster

WOD

10 min EMOM
 1 Bear Complex (135/105):
- 1 Clean
- 1 Front Squat
- 1 Shoulder to Overhead
- 1 Back Squat
- 1 Behind the neck shoulder to overhead

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