Strength

Five sets of:

 Shoulder Press x 4-6 reps

Conditioning WOD

Complete as many rounds and reps as possible for 15 minutes:

 10 DB Snatches (17.5/10 kg)
 10 DB Goblet hold Reverse Lunges (17.5/10 kg)
 200m Run

Rx WOD

Complete as many rounds and reps as possible in 15 minutes of:

 10 Hang Power Cleans (115/85 lbs)
 10 Handstand Push-Ups
 10 Front Rack Reverse Lunges (115/85 lbs)