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Thursday, 20/07/2017

July 20, 2017 No comments

Strength

Five sets of:
 Bench Press x 8 reps
Inclined DB Bench Press x 8 reps

WOD

Every 8 minutes, for 24 minutes (3 sets) of:
 Run 800 Meters
21 Kettlebell Swings
7 Strict Pull-Ups

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