Conditioning Strength

Take 10 minutes to establish a high Box Jump

Rx Skill

Take 10 minutes to work on

 Snatch Technique / Mechanics

Conditioning WOD

Every 2 minutes, for 24 minutes (3 sets):

 Station 1: Row for cal
 Station 2: 15 Burpee Box Jump-Overs (24″/20″)
 Station 3: 32 Single arm DB Row
 Station 4: 30 Anchored Sit ups

Rx WOD

Every 2 minutes, for 24 minutes (3 sets):

 Station 1: Row for cal
 Station 2: 20 Burpee Box Jump-Overs (24″/20″)
 Station 3: 32 Single arm DB Row
 Station 4: 20 GHD Sit ups