Conditioning Strength
Every minute, on the minute, for 14 minutes:
Minute 1 – Dumbbell Push Press x 6 reps
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)
Rx Skill
15 minutes of skill work on:
Push Jerk / Split Jerk
Conditioning WOD
Complete as many rounds and reps as possible in 9 minutes of:
6 Alternating Single-Arm Dumbbell Snatches (each arm)
6 Burpees
Rx WOD
Complete as many rounds and reps as possible in 9 minutes of:
3 Ground to Overhead (135/95 lbs)
6 Lateral burpees
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