Conditioning Strength

Four rounds of:

 Back Squat x 6 reps
 Rest 60 seconds
 Weighted Box Step-Ups x 6 reps each leg

Rx Strength

Back Squats

 Set 1 – 5 reps @ 65%
 Set 2 – 4 reps @ 75%
 Set 3 – 3 reps @ 85%
 Set 4 – 2 reps @ 90%
 Set 5 – 1 rep @ 95%
 Set 6 – 1 rep @ +101%

Conditioning WOD

Complete as many rounds and reps as possible in 6 minutes of:

 20 Alternating Reverse Lunges with Dumbbells
 30 Hand Plank Shoulder Taps

Rx WOD

Complete rounds of 21, 15 and 9 reps of:

 Front Squat(95/65 lbs)
 Toes to Bar