Skill

6-8 minutes of skill work on handstand hold / handstand walk

Conditioning

For time:

 Run 800 Meters
 Then complete 3 rounds of:
 8 Single-arm DB Rows
 8 L-Seated DB Presses
 16 Kettlebell Swings (20/12 kg)
 Run 800 Meters
 Then complete 4 rounds of:
 10 Ring Rows
 15 Push-Ups
 20 Air Squats
 Run 800 Meters

WOD

For time:

 Run 800 Meters
 Then complete 3 rounds of:
 8 Single-arm DB Rows
 8 Strict Handstand Push-Ups (or L-Seated DB Presses)
 16 Kettlebell Swings (24/16 kg)
 Run 800 Meters
 Then complete 3 rounds of:
 15 Pull-Ups
 30 Push-Ups
 45 Air Squats
 Run 800 Meters