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WORKOUT OF THE DAY 02-MAY-2017

April 30, 2017 No comments
STRENGTH Every 3 minutes for 9 minutes (3 sets): Weighted Pull ups x 6-8 reps CONDITIONING Every 8 minutes, for 24 minutes (3 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups 12 Strict Handstand Push-Ups

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