STRENGTH Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Glute-ham raises x 5 reps (between sets) CONDITIONING 3 Rounds for time: 10 Hang Power cleans (95/65 lbs) 10 Front Squats (95/65 lbs) 10 Burpees Perform 3 wall climbs after first set Perform 2 wall climbs after second set Perform 1 wall climb1 after third set