STRENGTH Every two minutes, for 16 minutes (8 sets) of: **Push / Split Jerk x 1 rep CONDITIONING For time: 21 Burpees 15 Thrusters (115/75 lbs) 9 Chest to Bar Pull-Ups 800 Meter Run 9 Chest to Bar Pull-Ups 15 Thrusters 21 Burpees