STRENGTH Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2-3 reps (pause in the receiving position for 1-2 seconds) *Focus on speed and perfect mechanics, and build in load over the course of the sets. CONDITIONING Three rounds for time of: 30 Overhead Walking Lunge Steps (45/25 lbs) 15 Pull-Ups 400 Meter Run