STRENGTH Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% CONDITIONING Complete as many rounds and reps as possible in 12 minutes of: 3 Front Squats (165/115 lbs) 6 Burpee Box Jump-Overs (24″/20″)