STRENGTH Every two minutes, for 12 minutes (6 sets of): Snatch Balance x 1 rep CONDITIONING Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (24″/20″) 15 Kettlebell Swings (24/16 kg) Bonus work: Every minute, on the minute, for 6 minutes: Minute 1 – 6 Supine Ring Rows @ 5112 Minute 2 – ATR Bottom’s Up Kettlebell Carry each arm