WOD 1 Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Power Clean + Clean, followed by 15 HRPU WOD 2 7 min ladder: *Hang Power Clean + 1 Front Squat *Hang Power Clean + 2 Front Squats *Hang Power Clean + 3 Front Squats *5 burpees every time you drop the bar Rx weights: 165/105