WORKOUT OF THE DAY November 14, 2016 No comments STRENGTH 1 Power Snatch + 1 Full Snatch + 2 OH Squats (Increasing weight) Between Sets work on Glute-Ham Bridges CONDITIONING 14 min EMOM ODD: 6 OHS 95/65 Even: 6 toes to bar Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
