CONDITIONING Four sets of: Against a 4 minute running clock, complete: 12 Strict Pull ups Run 400 Meters Double-Unders x Max Reps Rest 3 minutes between sets ACCESSORY WORK Three sets of: Single-Arm Dumbbell Row x 8-10 reps each @ 2111 Rest 60 seconds Side Plank x 45-60 seconds each side Rest 60 seconds