WORKOUT OF THE DAY 19-OCT-2016 October 19, 2016 No comments STRENGTH Bench Press 5-5-5-5-5 CONDITIONING 12 Min. EMOM Min. 1- 30 Double Unders Min. 2- 15 Ring/Matador Dips Min. 3- 15 Supine Ring RowsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
