WORKOUT OF THE DAY 18-OCT-2016 October 18, 2016 No comments STRENGTH Shoulder Press 5-4-3-2-2 CONDITIONING Stations (18 Minutes) 2 Rounds 2 Min Stations Row DB Sh. To OH (15KG/10KG) Box Jumps (24″/20″) Abmat Sit ups 2 min RestShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
