WORKOUT OF THE DAY 18-OCT-2016 October 18, 2016 No comments STRENGTH Shoulder Press 5-4-3-2-2 CONDITIONING Stations (18 Minutes) 2 Rounds 2 Min Stations Row DB Sh. To OH (15KG/10KG) Box Jumps (24″/20″) Abmat Sit ups 2 min RestShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
