STRENGTH Build to a heavy 2 rep Deadlift, then: Deadlifts 2-2-2-2-2-2-1 (Not 1 RM) Between each set, perform: Nose to wall HS Hold (30 seconds) (sore shoulders? Plank for 1 min) CONDITIONING Complete as many rounds and reps as possible in 10 minutes of: 12 Russian Kettle-bell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettle-bell Goblet Hold (32/24 kg)