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WORKOUT OF THE DAY 26-SEP-2016

September 26, 2016 No comments
STRENGTH Bench Press 3-3-3-3-3-3 CONDITIONING 16 min. EMOM: Min. 1- 200m Row Min. 2- 15 HR Push Ups (Weighted) Min. 3- 15 Pull ups Min. 4- 20 Hollow body rocks

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