WORKOUT OF THE DAY 26-SEP-2016 September 26, 2016 No comments STRENGTH Bench Press 3-3-3-3-3-3 CONDITIONING 16 min. EMOM: Min. 1- 200m Row Min. 2- 15 HR Push Ups (Weighted) Min. 3- 15 Pull ups Min. 4- 20 Hollow body rocks Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
