STRENGTH Thrusters Set 1: 5 reps @65% Set 2: 4 reps @75% Set 3: 3 reps @ 80% Set 4: 3 reps @85% Set 5: 1 rep @ 90% Set 6: 1 rep @95% Set 7: 1 rep @101% Set 8: 1 rep @ 101+% Rest 1 minutes between sets CONDITIONING: Five rounds for time of: Min 1- 200 Meters Row Min 2- 15 Pull-Ups Min 3- 15 Wall Ball Shots (20/14 lbs) Min 4- 30 Sec Squat Hold