WORKOUT OF THE DAY 21-SEP-2016 September 21, 2016 No comments STRENGTH Deadlifts 5-5-5-5-5 CONDITIONING Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of: Deadlift(245/175 lb) Hand Release Push UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
