Complete as many rounds and reps as possible in 6 minutes of: 5 Pull-Ups 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 4 minutes, and when the clock reaches 10:00 complete the following… Complete as many reps as possible in 6 minutes of: Row 1000 Meters Max Reps of Burpees Over the Rower Rest 4 minutes, and when the clock reaches 20:00 complete the following… Complete as many reps as possible in 6 minutes of: Run 800 Meters 20 Toes to Bar Max Reps of Push-Ups