STRENGTH: OH Squats *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% Rest 2 minutes between sets. CONDITIONING: 5 Rounds for time: 400m Run 15 Wallball Shots (20/14)