STRENGTH: Build up to 60% power clean, then: Every minute, on the minute, for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 – 80% *Set 6 – 85% *Sets 7-12 – 85+% CONDITIONING: For time: Buy in: 800m Run Then, 10 Heavy Man-makers with no press (20kg/12.5kg) 30 Double-Unders 8 Heavy Man-makers with no press (20kg/12.5kg) 40 Double-Unders 6 Heavy Man-makers with no press (20kg/12.5kg) 50 Double-Unders Cash out: 800m Run Time-cap: 20 minutes