STRENGTH: Three sets of: Push Press x 5 reps (Pause 1 second at dip) CONDITIONING: Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders Minute 2 – Plank / L-Hold Minute 3 – 12 DB S2OH (17.5kg/10kg)