Wod 1: Five sets for max reps of: 30 Seconds of Bicycle crunches Rest 30 seconds 30 Seconds of Push-Ups Rest 30 seconds 30 Seconds of Toes to Bar Rest 30 seconds Wod 2: For time: 800m Run 50 GHD Sit ups (SD – Anchored sit ups) 100 Hollow body rocks 150 Doubleunders 800m Run