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WOD 14-July-2016

July 14, 2016 No comments
“Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Scoring: Note times for each set, and add them for total working time.”

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