WOD 12-Jul-2016 July 12, 2016 No comments STRENGTH: Deadlifts 5-4-3-2-1 CONDITIONING: Stations: 2 Rounds (2 mins on each RD) Row Russian KB Swings (Heavy) Toes to bar Burpees (touch pull up bar at jump) 4 min rest Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
