WOD 29-Jun-2016 June 29, 2016 No comments STRENGTH: Weighted Pull Ups 5-3-1-2-1 CONDITIONING: Stations 1 min each 3 rounds Row Russian KB Swings (1.5p/1p) Supine Ring Rows Abmat Sit upsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
