Mobility WOD Spend 10 minutes Foam rolling: Calves IT Band Adductors Middle Back Upper Back + Lats Warm up 50 Air Squats Deadlift 7 Sets of 2 reps @ 90% of 1 RM super set 4 sets of 12 -15 Strict Chin ups ME Ring Dips 2 rounds 10 T2B 6 T Getups (Heavy) 10 T2b 4 T Getups 10 T2B 2 T. Getups Conditioning: 4 Rounds for time 20 SDHP @95 10 Burpee Box Jumps 5 Muscle Ups