WOD 19-Jun-2016 June 19, 2016 No comments 1/2 Tabata on each: Hollow rock Hold Toes to bar Plank Hold Flutter kicks 12 Min AMRAP 10 Toes To bar 15 KB Swings (1.5p/1p) 30 Double UndersShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
