WOD 14-Jun-2016 June 14, 2016 No comments STRENGTH: Pendlay Rows 12-10-8-8-6 Lateral Raises + Front Delts 14-14-14 (7+7) CONDITIONING: 4 rounds for time: 200m Run 15 Deadlifts (95/65) 10 Wallball Shots (20/14)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
