Wu Wod 1 round of bear crawl 5 burpees repeat 3 times Pushups 4×15 reps Incline DB Bench Press 4×12 reps Triceps Pull-downs (band) 4×12 reps Matador Dips 4×12 reps Conditioning For time 300 Double Unders 150 Wall Balls @ 10lbs 75 Box Jumps 35 Burpees 15 Pullups 5 Man Makers @ 15kg