STRENGTH: Four sets of: Pendlay Rows w/ BB x 5 reps Rest 30 seconds Weighted Chin-Ups x 3 reps Rest 90 seconds between sets CONDITIONING: For time: Weighted Lunges w/ DBs x 20 reps (20kg/12.5kg) Push ups w/ DBs x 2 rep Weighted Lunges w/ DBs x 18 reps Push ups w/ DBs x 4 reps Weighted Lunges w/ DBs x 16 reps Push ups w/ DBs x 6 reps … Weighted Lunges w/ DBs x 2 reps Push ups w/ DBs x 20 reps