COMPETITOR’S PROGRAM 18-May-2016 May 18, 2016 No comments Split Jerk 4 Sets 2-4 reps Build to heavy Reps Arnold DB Presses 4×12 reps For time : 21-15-9 Thusters @ 95 9-6-3 Muscle Ups Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...