STRENGTH: 1/2 Tabata on Each: Plank Hollow Rocks Toes to Bar Bicycle Crunches CONDITIONING: Stations (3 Rounds) with 1 minute on each station, complete as many reps as possible: – Row for Calories – Weighted Step Ups (20kg/12.5kg) – Bent-over Rows with DBs (20kg/12.5kg) – Anchored Sit Ups