Wu-Wod 3 Rounds 300 m row Chest to bar pull-ups x 10-12 reps Back Extensions x 12-15 reps Clean Deadlift 12-10-8-8-6 Ring Rows w/ Weighted Vest 4 Sets of 12-15 reps Strength WOD “Modified Diane” 10 min. EMOM ODD: 5 Deadlift @ 225 Even: 10 HSPU For time: 25-20-15-10 Hang Squat Clean @ 95 Row for Cal.