STRENGTH: Three sets of: Dumbbell Walking Lunges x20 steps Rest 60 seconds CONDITIONING: Complete as many rounds and reps as possible in 5 minutes of: Double-Unders x20 reps Air Squats x10 reps Rest 1 minute Complete as many rounds and reps as possible in 5 minutes of: Man-Makers x5 reps Box Jumps x10 reps Rest 1 minute Complete as many rounds and reps as possible in 5 minutes of: Toes to Bar x5 reps Push-Ups x10 reps