Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WOD 02-May-2016

May 2, 2016 No comments
STRENGTH: Weighted Pull-Ups: *Set 1 – x 3 reps *Set 2 – x 2 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM CONDITIONING: Three rounds for time of: 20 Pull-Ups 15 Kettlebell Swings @ (24/16kg) 400m Run

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

WOD 28-April-2016
WOD 03-May-2016
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: