STRENGTH: Weighted Pull-Ups: *Set 1 – x 3 reps *Set 2 – x 2 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM CONDITIONING: Three rounds for time of: 20 Pull-Ups 15 Kettlebell Swings @ (24/16kg) 400m Run