WOD 24-April-2016 April 24, 2016 No comments STRENGTH: 7 min amrap (not for time) SlamBall Russian Twists 16 reps Back Extensions 14 reps Anchored Situps 12 reps MetCon: 5 km runShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
