WOD 24-April-2016 April 24, 2016 No comments STRENGTH: 7 min amrap (not for time) SlamBall Russian Twists 16 reps Back Extensions 14 reps Anchored Situps 12 reps MetCon: 5 km runShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
