Mobility: -Lats Foam rolling – PVC stretches – Rubber band stretches -Take 15 minutes to work on mobility 3 rounds 10 Back Extensions 10 C2B pull-ups 100m run Clean Deadlift 2-2-2-2-2-2-2 DB Rows 12-10-8-8-6 Strength WOD 10 min EMOM ODD: 3 Deadlifts @ 285 12 min Amrap 7 power Snatches @ 85/55 7 HSPU