Mobility: -Lats Foam rolling – PVC stretches – Rubber band stretches -Take 15 minutes to work on mobility Warm Up 1 round of Burpee Broad Jump 1 Round of bear Crawl 10 Jumping Squats 10 Jumping Lunges Glute Ham Bridges 4X12 Reps DB Walking Lunges 4×20 @20kg 10 min EMOM ODD: 3 Back Squats @225/185 Even: 3 Bar Muscle Ups 4 Rounds of 800 m Row rest 3 min