3 rounds 10 C2B Pull-ups 15 m Handstand walk 20 Push-ups Strength Work For 20 min as super-set ODD and Even Behind the neck Presses 10 reps + Alt KB Floor Press 10 reps 10 min EMOM ODD: 6 Push Presses @ 115/85 Even: 4 Muscle Ups 20 min AMRAP 400m run 20 GHD Situps 10 HSPU