Mobility: – Lats Foam rolling – PVC stretches – Rubber band stretches – Take 15 minutes to work on mobility ————————————————— As a warm up run 400 m 50 air squats 40 situps 30 pushups 20 pullups ————————————————— 4 Sets of Single Arm DB Rows 12-14 reps Each Arm 4sets of 10 reps of Stiff leg Deadlift @ 135lbs ————————————————— 4 Rounds 10 Clean & Jerks @ 135 5 Bar Muscle ups Rest 5 min 2 rounds 20 Unbroken Wall Balls 10 HSPU