5 min. Skill Practice STRENGTH: In six attempts or less, find your 1-RM Weighted Pull-Up. CONDITIONING: Buy in: 1 km Run, then: Complete as many reps as possible in 10 minutes of: 3 Power Clean (135/95 lbs.) 3 Pull-Ups 6 Power Clean 6 Pull-Ups 9 Power Clean 9 Pull-Ups 12 Power Clean 12 Pull-Ups 15 Power Clean 15 Pull-Ups 18 Power Clean 18 Pull-Ups … TIME CAP: 15 minutes